And there’s the challenge: getting our kids to eat healthy in a fast-paced, grab-and-go culture. Here are 5 tips to help them eat better food and establish healthy eating habits. Diving into a healthy eating regimen will only backfire. Take it slow. Start by putting bite-size portions of each food on their plates; for example, a small piece of chicken and a broccoli crown. Tell them they can have more of what they like after eating the small bites first. Then gradually increase portions. Anticipate arguments and prepare to answer questions like “Why do I need to eat a vegetable with dinner?” A little homework will serve you well here. If carrots are on the menu, brush up on their benefits: “They help you to see better! They clean your teeth! They make your skin look good!” If you want them to try super-nutritious food such as salmon, spinach, or quinoa, they’re more likely to oblige if they see you eating it, too. Be consistent in your diet and eating patterns and they’ll be more inclined to follow suit.

donna karan belted cascade jacket

For busy working women, the suit is often the easiest outfit to throw on in the morning. In general, this feature is not about interview suits, which should be as classic and basic as you get — instead, this feature is about the slightly different suit that is fashionable, yet professional. Love, love, love this ... Re


01.01.1970
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